Catalog Search Results
Author
Publication Date
2023
Language
English
Formats
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publication Date
2015
Language
English
Formats
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publication Date
2010
Language
English
Description
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. "Switch "shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author
Publication Date
2013
Language
English
Description
Achor explains that, before we can be happy or successful, we need to develop the ability to see that positive change is possible. He reveals five actionable, proven strategies for changing your lens to positive, in order to achieve your personal and professional goals.
Author
Publication Date
2017
Language
English
Formats
Description
"Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the...
Publisher
Business Plus
Publication Date
2011.
Language
English
Description
A new approach to how individuals can change their lives for the better, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. Why do 95% of all diet attempts fail? Why do New Year's resolutions last no more than a few days? Why can't people with good intentions make consistent and positive strides to improve their careers, financial fitness, physical fitness,...
Author
Publisher
Dey Street Books
Publication Date
2020.
Language
English
Description
Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the "hard seasons" of life--the death of a loved one, divorce, loss of a job--transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming...
Author
Publisher
Debolsillo
Publication Date
2021.
Language
Español
Description
La capacidad de promover los cambios y adaptarse a ellos es uno de los factores más importantes para alcanzar el éxito tanto en la vida privada como en el trabajo. Si queremos progresar, debemos estar dispuestos a hacer cambios, incluso de gran envergadura. En estas páginas, encontrarás información práctica y detallada sobre: cómo y cuándo deberíamos sugerir o iniciar un cambio; cómo lidiar con el cambio cuando formamos parte de un equipo;...
Author
Publication Date
2026.
Language
English
Formats
Description
"A moving, revelatory exploration of the ways we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the podcast A Slight Change of Plans. Life has a way of thwarting our best-laid plans. Out of nowhere you lose a job, end a relationship, get an unexpected diagnosis, or suffer some other trick of fate. When your world is turned upside down like this, it can feel like you're free-falling into the unknown. Maya...
Author
Publication Date
2019
Language
English
Formats
Description
"When three people take the wrong suitcase from baggage claim, their lives change forever. A hothead businessman coming to the city for a showdown meeting to save his job. A mother of three hoping to survive the days at her sister's house before her niece's wedding. And a young artist pursuing his father's dream so he can keep his own alive. When David, Gillian, and Michael each take the wrong suitcases from baggage claim, the airline directs them...
18) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publication Date
2021.
Language
English
Formats
Description
"New science shows how to break the cycles of worry and fear to heal your mind"-- Provided by publisher.
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the...
Author
Publisher
St. Martin's Press
Publication Date
2026.
Language
English
Description
Founder of Nerd Fitness, Steve Kamb's How To Try Again, a guide to help readers transform their lives by giving up more often, failing faster, and mastering the art of starting over. Some people wake up at 4 AM, run fifteen miles barefoot, and then meditate in an ice bath. THIS BOOK IS FOR THE REST OF US. Transform your life by quitting unhealthy expectations. Transform your life by failing compassionately. Transform your life by trying again differently....