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Mindful eating: a guide to rediscovering a healthy and joyful relationship with food
Mindful eating: a guide to rediscovering a healthy and joyful relationship with food
Author
Bays, Jan Chozen
Language
English
Book
Show Edition
On Shelf
Albert Lea Public Library - Adult Nonfiction
616.852 Bay
1 available
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Table of Contents
From the Book - First edition.
What is mindful eating?
The seven kinds of hunger
Exploring our habits and patterns with food
Six guidelines for mindful eating
Cultivating gratitude
What mindful eating teaches us.
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Subjects
Subjects
Buddhism
Compulsive eating
Consciousness
Consciousness -- Religious aspects -- Buddhism
Food habits
Food habits -- Psychological aspects
Psychological aspects
Religious aspects
Thoughtfulness
More Details
ISBN
9781590305317
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